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July 1st, 2011
Summer Kick-Off
Celebrate the first long weekend of the season with some international flair.
August 1st, 2011
Midsummer Feast
Bring everyone together over a family-style meal.
September 1st, 2011
Labour Day Barbeque
Bid summer adieu by firing up the grill and enjoying the harvest upon us.
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Summer Kick-off
Celebrate the first long weekend of the season with some international flair.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Black Bean Dip
Calories 188
Kilojoules 787
Amount per Serving
% Daily Value
Total Fat 11g
17%
Saturated Fat 5g
Trans Fat 0g, Saturated + Trans
25%
Cholesterol 26mg
9%
Sodium 745mg
31%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
12%
Sugars 6g
Protein 8g
Vitamin A 102RE
10%
Vitamin C 7mg
12%
Calcium 168mg
15%
Iron 1mg
6%
Black Bean Dip
Prep Time 10 min
Cook Time 10 min
Serves 10 to 12
Ingredients
1½ tablespoons
oil
1
shallot, minced
2 cans (15 ounces each)
black beans
1 can (4-1/2 ounces)
chopped green chillies
1 tablespoon
minced chipotle pepper
1/2 cup
Coca-Cola®
1/3 cup
ketchup
1 teaspoon
garlic powder
1 teaspoon
onion powder
¼ to ½ teaspoon
ground red pepper
½ cup
cream cheese
½ cup
spreadable Cheddar cheese
½ cup
shredded sharp Cheddar cheese
Chopped green onions
(Optional)
Tortilla chips
(Optional)
Salsa
(Optional)
Sour cream
Instructions
1.
Preheat oven to 375ºF. Heat oil in large saucepan over low heat. Add shallot; cook until softened.
2.
Stir in black beans, chilies, chipotle pepper, Coca-Cola® and ketchup. Add garlic powder, onion powder and ground red pepper. Bring to a boil over medium-high heat, reduce and simmer, uncovered, 25 minutes or until most liquid is evaporated, stirring frequently.
3.
Using a fork or hand-held blender, lightly mash bean mixture. In bottom of 8-inch pan, mix together cream cheese and spreadable cheddar cheese; spread mixture to corners.
4.
Spoon bean mixture evenly over cheeses and sprinkle with shredded Cheddar cheese. Bake 10 to 15 minutes or until bubbly. Sprinkle with chopped green onions and serve with tortilla chips, salsa and sour cream, if desired.
Makes 10 to 12 servings.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Asian-Glazed Roasted Asparagus
Calories 81
Kilojoules 339
Amount per Serving
% Daily Value
Total Fat 4g
6%
Saturated Fat 1g
Trans Fat 0g, Saturated + Trans
5%
Cholesterol 0mg
0%
Sodium 305mg
12%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
Vitamin A 66RE
6%
Vitamin C 8mg
13%
Calcium 41mg
4%
Iron 3mg
21%
Asian-Glazed Roasted Asparagus
Prep Time 10 min
Cook Time 10 min
Serves 4
Ingredients
3 tablespoons (divided)
Coca-Cola®
1 tablespoon plus 1 teaspoon (divided)
soy sauce
1 tablespoon
white wine
1 teaspoon
packed brown sugar
1 clove
garlic, minced
1 teaspoon
cornstarch
1 pound
asparagus, ends trimmed
1 tablespoon
olive oil
Salt and black pepper
Toasted sesame seeds
Instructions
1.
Preheat oven to 375ºF. Combine 2 tablespoons Coca-Cola® and 1 tablespoon soy sauce with white wine, brown sugar, garlic and cornstarch. Set aside.
2.
Toss asparagus with olive oil, remaining 1 tablespoon Coca-Cola® and 1 teaspoon soy sauce on rimmed baking sheet, then season with salt and pepper. Bake 10 to 12 minutes, until asparagus is crisp-tender.
3.
Heat large skillet over medium-high heat. Add asparagus and sauce to pan and stir to coat. When sauce has thickened, remove from heat and serve. Sprinkle with toasted sesame seeds.
Makes 4 Servings.
Tip: When selecting asparagus, look for firm, smooth green stems with tightly closed tips; tips that are open are a sign of age. Look for even green shading along the whole length; ends that become lighter in color may be a sign of toughness. Avoid wilted spears and asparagus that has a strong odor.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Creamy Caribbean Shrimp Salad
Calories 716
kilojoules 2,998
Amount per Serving
% Daily Value
Total Fat 56g
86%
Saturated Fat 8g
Trans Fat 0g, Saturated + Trans
4%
Cholesterol 193g
64%
Sodium 938mg
39%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Sugars 22g
Protein 29g
Vitamin A 573RE
57%
Vitamin C 40mg
66%
Calcium 124mg
12%
Iron 4mg
29%
Creamy Caribbean Shrimp Salad
Prep Time 10 min
Cook Time 10 min
Serves 4
Ingredients
1 cup
mayonnaise
¼ cup
cocktail sauce
¼ cup
Coca-Cola®
1 teaspoon
lime juice
½ teaspoon
salt
¼ teaspoon
black pepper
1 pound
shrimp, cooked and cleaned
1 package (10 oz)
prepared mixed salad greens
2
ripe mangoes, peeled, pitted and sliced
½ cup
chopped walnuts
Instructions
1.
Combine mayonnaise, cocktail sauce, Coca-Cola®, lime juice, salt and black pepper in small jar with tight-fitting lid. Shake well. Refrigerate until ready to use.
2.
Combine shrimp, salad greens, mangoes and walnuts in large bowl. Divide mixture onto plates. Drizzle dressing over salads.
Makes 4 Servings.
Tip: The unique flavours of this salad make it an out-of-the-ordinary treat for your next gathering. For an extra special summer flavour, try grilling the shrimp before adding it to the salad.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Trio of Sweet and Spicy Dipping Sauces
Calories 17
Kilojoules 71
Amount per Serving
% Daily Value
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g , Saturated + Trans
0%
Cholesterol 0mg
0%
Sodium 199mg
8%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 0g
Vitamin A 2RE
0%
Vitamin C 1mg
2%
Calcium 2mg
0%
Iron 0mg
0%
Trio of Sweet and Spicy
Dipping Sauces
Dipping Sauces
Prep Time 10 min
Cook Time 10 min
Serves 3 cups sauce
Ingredients
Apricot Sauce
4 tablespoons
apricot preserves
½ cup
Coca-Cola®
¼ cup
soy sauce
1 teaspoon
red pepper flakes (optional)
Raspberry Chipotle Sauce
1 cup
fresh raspberries
2 tablespoons
sugar
¼ cup
Coca-Cola®
3
canned whole chipotle chilies in adobo sauce, drained and chopped
Ginger-Soy Sauce
¼ cup
soy sauce
3 tablespoons
white vinegar
3 tablespoons
Coca-Cola®
1 tablespoon
chopped fresh ginger
2 teaspoons
sugar
2 teaspoons
sesame oil
½ teaspoon
salt
Instructions
Apricot Sauce
Mix preserves, Coca-Cola®, soy sauce and red pepper flakes, if desired, in small saucepan over medium-low heat. Cook and stir until mixture is warmed and combined.
Raspberry Chipotle Sauce
Combine all ingredients in small saucepan over medium heat. Simmer, stirring occasionally, until sugar dissolves and mixture is thickened and combined.
Purée sauce in blender; strain into serving bowl.
Ginger-Soy Sauce
Combine all ingredients in small mixing bowl. Whisk thoroughly to combine.
Makes 3 cups sauce.
Tip: Pair these dipping sauces with chicken, vegetables, or shrimp skewers. They make great party appetizers!
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Sweet and Sour Glazed Beef Kebobs
Calories 297
Kilojoules 1,243
Amount per Serving
% Daily Value
Total Fat 6g
9%
Saturated Fat 2g
Trans Fat 0g, Saturated + Trans
10%
Cholesterol 81mg
27%
Sodium 755mg
31%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Sugars 18g
Protein 35g
Vitamin A 10RE
1%
Vitamin C 12mg
20%
Calcium 32mg
3%
Iron 4mg
29%
Sweet and Sour Glazed Beef
Kebobs
Kebobs
Prep Time 10 min
Cook Time 10 min
Serves 6
Ingredients
¾ cup
Coca-Cola®, divided
½ cup
pineapple juice
¼ cup
soy sauce
⅓ cup
cider vinegar
1 tablespoon
Worcestershire sauce
1 tablespoon
tomato paste
4 tablespoons
packed dark brown sugar, divided
1 tablespoon
garlic powder
½ teaspoon
red pepper flakes
1
large onion, cut into 1-inch pieces
2 pounds
boneless sirloin steak, cut into 1½-inch cubes
2½ teaspoons
cornstarch
2-3 teaspoons
chili-garlic sauce*
-
Salt and black pepper
(Optional)
Hot cooked white rice
*Chili-garlic sauce can be found in the Asian foods section of the grocery store.
Instructions
1.
Mix 1/2 cup Coca-Cola®, pineapple juice, soy sauce, vinegar, Worcestershire sauce, tomato paste, 2 tablespoons brown sugar, garlic powder, red pepper flakes and onion in covered container; marinate steak overnight in refrigerator.
2.
Remove steak cubes and onion pieces from refrigerator. Reserve marinade.
3.
Add marinade to small saucepan. Bring to a boil over high heat. Spoon 2 tablespoons marinade into small bowl and stir cornstarch into hot liquid until mixture is smooth. Return liquid to pan. Stir in remaining 2 tablespoons brown sugar and chili-garlic sauce. Reduce heat to medium and simmer 15 to 18 minutes until thickened and reduced to 1 cup. Season to taste with salt and black pepper.
4.
Meanwhile, place steak cubes on 6 skewers, alternating evenly with onion pieces. Broil 3 minutes, turn and broil 2 minutes.
5.
Glaze kabobs with sauce using a clean pastry brush. Serve over rice, if desired.
Makes 6 Servings.
Note: If using wooden skewers, soak them in water for 20 minutes to prevent them from burning during the cooking process.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Apricot Coca-Cola® and Rosemary Chicken
Calories 259
Kilojoules 1,084
Amount per Serving
% Daily Value
Total Fat 4g
6%
Saturated Fat 1g
Trans Fat 0g, Saturated + Trans
5%
Cholesterol 129mg
43%
Sodium 183mg
8%
Total Carbohydrate 2g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 51g
Vitamin A 13RE
1%
Vitamin C 3mg
5%
Calcium 28mg
3%
Iron 2mg
14%
Apricot Coca-Cola® and
Rosemary Chicken
Rosemary Chicken
Prep Time 10 min
Cook Time 10 min
Serves 4
Ingredients
4
boneless skinless chicken breast halves
2 cloves
garlic, minced
¼ teaspoon
kosher salt
¼ teaspoon
red pepper flakes
4 tablespoons
apricot preserves
½ cup
Coca-Cola®
¼ cup
low-sodium soy sauce
2 tablespoons
chopped fresh rosemary plus additional for garnish
Instructions
1.
Place chicken in large baking dish. Rub garlic, salt and red pepper flakes over chicken. Spread 1 tablespoon apricot preserves over each chicken breast. Drizzle with Coca-Cola® and soy sauce; sprinkle with 2 tablespoons rosemary. Cover and marinate at room temperature at least 30 minutes.
2.
Preheat grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken on lightly greased grill rack coated with cooking spray 5 minutes on each side or until chicken is cooked through. Serve immediately and garnish with fresh rosemary.
Makes 4 Servings.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Coca-Cola® Float Cupcakes
Calories 354
Kilojoules 1,482
Amount per Serving
% Daily Value
Total Fat 16g
25%
Saturated Fat 7g
Trans Fat 1g Saturated + Trans
4%
Cholesterol 60mg
20%
Sodium 266mg
11%
Total Carbohydrate 53g
18%
Dietary Fiber 0g
0%
Sugars 41g
Protein 2g
Vitamin A 79RE
8%
Vitamin C 0mg
0%
Calcium 31mg
3%
Iron 0mg
0%
Coca-Cola® Float Cupcakes
Prep Time 10 min
Cook Time 10 min
Serves 18
Ingredients
1 box
vanilla cake mix
1 can
Coca-Cola®
Eggs and oil, per cake mix instructions
Coca-Cola® Buttercream (recipe follows)
Vanilla Buttercream (recipe follows)
Maraschino cherries
Instructions
1.
Prepare cake mix according to package directions, substituting Coca-Cola® for water.
2.
Line 24 standard muffin cups with paper baking cups. Pour batter into prepared muffin cups and bake according to cake mix directions.
3.
Allow cupcakes to cool completely on wire rack.
4.
Frost with Coca-Cola® Buttercream; top with Vanilla Buttercream and garnish with maraschino cherry.
Makes 18 cupcakes.
Coca-Cola® Buttercream
½ cup (1 stick)
butter, softened
1½ cups
confectioners sugar
2 tablespoons
Coca-Cola®, plus additional as needed
1.
Beat butter and confectioners sugar in large bowl until smooth.
2.
Stir in Coca-Cola®, adding additional Coca-Cola® in small drops, if necessary, until frosting is creamy and spreadable.
Vanilla Buttercream
5½ tablespoons
butter, softened
2½ cups
confectioners sugar
2 teaspoons
vanilla extract
1 tablespoon
milk
1.
Beat butter and sugar in large bowl until smooth.
2.
Stir in vanilla and milk until smooth.
© 2010 Publications International, Ltd. All Rights Reserved.
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Midsummer Feast
Bring everyone together over a family-style meal.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Mini Sliders With Coca-Cola® Caramelized Shallots
Calories 277
Kilojoules 1,164
Amount per Serving
% Daily Value
Total Fat 13g
20%
Saturated Fat 5g
Trans Fat 13g, Saturated + Trans
25%
Cholesterol 38mg
13%
Sodium 468mg
20%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Sugars 4g
Protein 15g
Vitamin A 19RE
2%
Vitamin C 1mg
2%
Calcium 72mg
7%
Iron 3mg
21%
Mini Sliders With Coca-Cola®
Caramelized Shallots
Caramelized Shallots
Prep Time 10 min
Cook Time 10 min
Serves 12
Ingredients
1 ½ pounds
ground beef
1 tablespoon
onion powder
1 tablespoon
steak sauce
1 teaspoon
salt
1 teaspoon
black pepper
2 tablespoons
butter
1 tablespoon
olive oil
8 large
shallots, thinly sliced
¼ cup
Coca-Cola®
12 buns or mini rolls,
lightly toasted
Cheddar cheese (optional)
Instructions
1.
Mix ground beef with next 4 ingredients. Form into 12 small, even patties. Set aside.
2.
Heat butter and oil together in medium skillet over medium heat. When butter is melted, stir in shallots. Cook until just beginning to caramelize, then add Coca-Cola®
3.
Increase heat to medium-high and cook liquid about 4 minutes, until liquid has almost evaporated. Return to low heat and continue cooking until fully caramelized. (Do not allow shallots to burn.)
4.
While shallots are cooking, cook burgers in large nonstick skillet over medium-high heat 3 minutes on each side. Top each patty with slice of cheese, if desired.
5.
Fill each bun with a burger and heaping spoonful of shallots.
Makes 12 sliders
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Hickory-Smoked Barbecue Chicken Wings
Calories 83
Kilojoules 349
Amount per Serving
% Daily Value
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat 0g, Saturated + Trans
5%
Cholesterol 16mg
5%
Sodium 177mg
7%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Sugars 9g
Protein 4g
Vitamin A 18RE
2%
Vitamin C 1mg
2%
Calcium 5mg
0%
Iron 0mg
0%
Hickory-Smoked Barbecue
Chicken Wings
Chicken Wings
Prep Time 10 min
Cook Time 10 min
Serves 24
Ingredients
2 pounds
chicken wings, tips removed, cut in half
3 teaspoons
hickory flavor liquid smoke, divided
1 cup
barbecue sauce
1 cup
Coca-Cola®
⅓ cup
honey
¼ cup
ketchup
2 teaspoons
spicy mustard
2 teaspoons
hot pepper sauce
1 teaspoon
Worcestershire sauce
¼ cup
sliced green onions (optional)
Instructions
1.
Place chicken wings in large resealable food storage bag; add 2 teaspoons liquid smoke. Toss to coat. Refrigerate at least 1 hour to let flavors blend.
2.
Preheat oven to 375°F. Spray 13X9-inch baking pan with nonstick cooking spray.
3.
Combine barbecue sauce, Coca-Cola®, honey, ketchup, mustard, hot pepper sauce, Worcestershire sauce and remaining 1 teaspoon liquid smoke in medium bowl; mix well. Pour sauce into prepared pan. Add chicken wings to pan; toss to coat.
4.
Bake 35 to 40 minutes or until chicken is tender and no longer pink, basting occasionally with sauce and turning once.
5.
Remove pan from oven and discard sauce, leaving just enough to coat wings. Set oven to broil and return wings to oven. Broil 3 to 4 minutes. Garnish with green onions, if desired, just before serving.
Makes 24 appetizers
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Sweet-Sour Cabbage
Calories 202
Kilojoules 846
Amount per Serving
% Daily Value
Total Fat 8g
12%
Saturated Fat 2g
Trans Fat 0g, Saturated + Trans
10%
Cholesterol 7mg
2%
Sodium 641mg
27%
Total Carbohydrate 34g
11%
Dietary Fiber 5g
20%
Sugars 25g
Protein 3g
Vitamin A 11RE
1%
Vitamin C 100mg
166%
Calcium 89mg
8%
Iron 2mg
14%
Sweet-Sour Cabbage
Prep Time 10 min
Cook Time 10 min
Serves 4
Ingredients
1½ pounds
red or green cabbage
2
medium apples
½ cup
Coca-Cola®
2 tablespoons
vinegar
2 tablespoons
brown sugar
2 tablespoons
bacon drippings
1 teaspoon
salt
½ to 1 teaspoon
caraway seeds
*To reduce foam for accurate measurement, use Coca-Cola® at room temperature and stir rapidly.
Instructions
1.
Coarsely shred or cut cabbage (should measure 3 cups).
2.
Core and dice unpeeled apples. In pan, toss together cabbage, apples and all remaining ingredients.
3.
Cover; simmer until cabbage is tender, about 25 minutes. Stir occasionally. Serve.
Makes 4 Servings.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Shrimp and Scallop Fettuccine
Calories 735
Kilojoules 3,077
Amount per Serving
% Daily Value
Total Fat 15g
25%
Saturated Fat 7g
Trans Fat 0g, Saturated + Trans
40%
Cholesterol 150mg
50%
Sodium 997mg
42%
Total Carbohydrate 102g
34%
Dietary Fiber 5g
20%
Sugars 12g
Protein 45g
Vitamin A 128RE
13%
Vitamin C 10mg
17%
Calcium 306mg
28%
Iron 7mg
50%
Shrimp and Scallop Fettuccine
Prep Time 10 min
Cook Time 10 min
Serves 4 to 6
Ingredients
1 tablespoon
butter
1
small onion, chopped
½ pound
sea scallops
½ pound
medium shrimp, peeled and deveined
½ pound
button mushrooms, sliced
½ cup
Coca-Cola®
½ cup
water
1 tablespoon
freshly squeezed lemon juice
3 tablespoons
all-purpose flour
1 teaspoon
salt
1 cup
half-and-half
1 pound
spinach fettuccine, cooked
3 tablespoons
shredded Parmesan cheese
2 tablespoons
chopped fresh parsley
Instructions
1.
Melt butter in large skillet over medium heat. Add onion; cook until softened and translucent.
2.
Add scallops, shrimp, mushrooms, Coca-Cola®, water and lemon juice to skillet. Reduce heat to medium-low. Cover and cook until scallops and shrimp are tender, stirring frequently.
3.
Meanwhile, blend flour, salt and half-and-half in small bowl. Gradually add flour mixture to seafood mixture, stirring constantly, until thickened and combined.
4.
Divide fettuccine among serving bowls. Spoon seafood mixture over pasta; garnish with Parmesan cheese and parsley.
Makes 4 to 6 Servings.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Sweet and Spicy Shrimp Tacos With Mango Salsa
Calories 418
Kilojoules 1,750
Amount per Serving
% Daily Value
Total Fat 6g
9%
Saturated Fat 1g
Trans Fat 0g, Saturated + Trans
5%
Cholesterol 172mg
57%
Sodium 1,054mg
44%
Total Carbohydrate 61g
20%
Dietary Fiber 5g
20%
Sugars 23g
Protein 29g
Vitamin A 336RE
34%
Vitamin C 55mg
92%
Calcium 115mg
36%
Iron 5mg
36%
Sweet and Spicy Shrimp Tacos
With Mango Salsa
With Mango Salsa
Prep Time 10 min
Cook Time 10 min
Serves 6
Ingredients
1½ pounds
uncooked shrimp, peeled and deveined
1 teaspoon
salt
1 teaspoon
sugar
½ cup
Coca-Cola®
⅓ cup
chili sauce
2 tablespoons
packed brown sugar
1 tablespoon
lime juice
1 teaspoon
hot pepper sauce
1 tablespoon
chopped cilantro
6
lightly grilled flour tortillas
Instructions
1.
Place shrimp in medium bowl and sprinkle with salt and sugar. Stir to coat and refrigerate 30 minutes.
2.
Meanwhile, heat Coca-Cola®, chili sauce, brown sugar, lime juice and hot sauce in small skillet over medium heat until sauce begins to simmer and thicken. Remove from heat; stir in cilantro and set aside.
3.
Cook shrimp in large skillet over medium-high heat 3 minutes or until shrimp are pink and opaque.
4.
Drizzle sauce over cooked shrimp and serve in flour tortillas topped with Mango Salsa.
Mango Salsa
2
mangoes, pitted and chopped
1
cucumber, peeled, seeded and chopped
1
red or yellow bell pepper, seeded and chopped
1
jalapeño pepper*, seeded and finely chopped
¼ cup
diced red onion
1
clove garlic, minced
2 tablespoons
chopped cilantro
1 tablespoon
lime juice
1 tablespoon
Coca-Cola®
Salt and black pepper
*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.
Combine all ingredients in medium bowl and stir until well combined. Cover and refrigerate 1 to 4 hours before serving.
Makes 6 Servings.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Mocha Coca-Cola® Float
Calories 365
Kilojoules 1,528
Amount per Serving
% Daily Value
Total Fat 23g
32%
Saturated Fat 15g
Trans Fat 0g, Saturated + Trans
75%
Cholesterol 80mg
27%
Sodium 106mg
4%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Sugars 38g
Protein 4g
Vitamin A 194RE
19%
Vitamin C 0mg
0%
Calcium 124mg
11%
Iron 0mg
0%
Mocha Coca-Cola® Float
Prep Time 10 min
Cook Time 10 min
Serves 4
Ingredients
1 cup
coffee ice cream
1 cup
vanilla ice cream
2 cups
Coca-Cola®
1 cup
whipped cream
4 teaspoons
miniature chocolate chips
Instructions
1.
Scoop ¼ cup coffee ice cream and ¼ cup vanilla ice cream into 4 tall, chilled glasses. Slowly pour in ½ cup Coca-Cola® into each glass.
2.
Top each evenly with whipped cream and chocolate chips. Serve with straw and long spoon.
Makes 4 Servings.
Note: Does it matter if you add the ice cream or the soda first? Adding the ice cream first prevents splashing and overflowing!
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Fresh Banana Cake with Seafoam Frosting
Calories 721
Kilojoules 3,019
Amount per Serving
% Daily Value
Total Fat 16g
25%
Saturated Fat 2g
Trans Fat 0g, Saturated + Trans
10%
Cholesterol 62mg
21%
Sodium : 689mg
29%
Total Carbohydrate 139g
46%
Dietary Fiber 2g
8%
Sugars 103g
Protein 9g
Vitamin A 35RE
4%
Vitamin C 4mg
7%
Calcium 179mg
16%
Iron 2mg
14%
Fresh Banana Cake with
Seafoam Frosting
Seafoam Frosting
Prep Time 10 min
Cook Time 10 min
Serves 6
Ingredients
1 package (18.5 ounces)
yellow cake mix*
⅛ teaspoon
baking soda
2
eggs
¾ cup
Coca-Cola®
1 cup (2 to 3)
mashed ripe bananas
2 teaspoons
lemon juice
⅓ cup
finely chopped nuts
Instructions
1.
For cake, combine mix, baking soda and eggs in large mixing bowl.
2.
Measure Coca-Cola®; stir briskly until foaming stops, and add to batter. Blend ingredients just until moistened, then beat at high speed of electric mixer for 3 minutes, scraping bowl often.
3.
Combine mashed bananas with lemon juice. Add to cake batter with nuts. Beat 1 minute at medium speed and turn into a generously greased and lightly floured 13X9X2-inch pan.
4.
Bake at 350°F about 40 minutes or until cake tests done. Cool on rack 15 minutes, remove cake from pan and turn right side up on rack to finish cooling.
Seafoam Frosting
2
egg whites (1/4 cup)
1½
cups firmly packed light brown sugar
⅛
teaspoon cream of tartar
⅓ cup
Coca-Cola®
Dash salt
1
teaspoon vanilla extract
1.
For frosting, combine all ingredients except vanilla in top of double boiler; beat 1 minute at high speed with electric mixer. Place over boiling water (water should not touch bottom of top part); beat on high speed about 7 minutes or until frosting forms peaks when beater is raised.
2.
Remove from boiling water (for smoothest frosting, empty into large bowl). Add vanilla and continue beating on high speed until thick enough to spread, about 2 minutes. Spread on sides and top of cooled banana cake.
Makes 6 Servings.
© 2010 Publications International, Ltd. All Rights Reserved.
BACK
Labour Day Barbecue
Bid summer adieu by firing up the grill and enjoying the harvest upon us.
TO START
ON THE SIDE
MAINS
THE GRAND FINALE
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Caprese Bruschetta
Calories 269
Kilojoules 1,126
Amount per Serving
% Daily Value
Total Fat 11g
17%
Saturated Fat 5g
Trans Fat 0g, Saturated + Trans
25%
Cholesterol 20mg
7%
Sodium 577mg
24%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
Vitamin A 103RE
10%
Vitamin C 8mg
3%
Calcium 85mg
8%
Iron 2mg
14%
Caprese Bruschetta
Prep Time 10 min
Cook Time 10 min
Serves 12
Ingredients
¼ cup
balsamic vinegar
2 tablespoons
Coca-Cola®
Garlic powder, divided
6
Roma tomatoes, seeded and diced
12
large fresh basil leaves, chopped
¼ cup
extra-virgin olive oil emulsified* with 1 tablespoon Coca-Cola®
1 teaspoon
salt
Black pepper
¼ cup
softened butter
1
French baguette, cut into 24 slices
12
small balls fresh mozzarella cheese, cut in half**
Fresh basil
*To emulsify means to blend two or more unblendable substances such as vinegar and oil. This can easily be done with a whisk, hand blender, or food processor.
**If unavailable, may use an 8-ounce fresh mozzarella ball. Cut ball in quarters and slice each quarter into 6 slices, making 24 slices total.
Instructions
1.
Bring vinegar, Coca-Cola® and pinch of garlic powder to a boil over medium-high heat in small saucepan. Reduce heat to medium-low and cook about 10 to 15 minutes, until mixture is reduced to a syrup. Remove mixture from heat to cool.
2.
Meanwhile, lightly toss tomatoes with chopped basil in medium bowl. Stir in emulsified oil/ Coca-Cola® and season with salt and pepper.
3.
Microwave butter in small microwave-safe dish 15 to 20 seconds. Spread baguette slices with butter and sprinkle lightly with garlic powder. Toast baguette slices on baking sheet under broiler about 1 minute on each side or until crisp. To serve, top bread slices with 1 heaping tablespoon of tomato/basil mixture and 2 cheese halves. Drizzle with cooled syrup and garnish with basil.
Makes 12 sliders
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Crostini With Eggplant Tapenade
Calories 155
Kilojoules 649
Amount per Serving
% Daily Value
Total Fat 7g
11%
Saturated Fat 1g
Trans Fat 0g, Saturated + Trans
5%
Cholesterol 0mg
0%
Sodium 439mg
18%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
Vitamin A 13RE
1%
Vitamin C 5mg
8%
Calcium 24mg
2%
Iron 2mg
14%
Crostini With Eggplant Tapenade
Prep Time 10 min
Cook Time 10 min
Serves 8
Ingredients
3 tablespoons
olive oil
Toasted baguette slices
2 cups
diced eggplant
⅓ cup
diced shallots or onion
1 cup
pitted kalamata olives, chopped
1 tablespoon
capers with juice
½ cup
red peppadew peppers, chopped with 2 tablespoons juice*
1 tablespoon
balsamic vinegar
½ cup
Coca-Cola®
½ teaspoon
red pepper flakes
Salt and black pepper
*If unavailable, may substitute with roasted red peppers.
Instructions
1.
Heat oil in large nonstick skillet over medium-high heat. Add eggplant and shallots; cook about 6 minutes or until richly golden, stirring often. Add olives, capers and peppadew peppers with their juices; continue stirring about 5 minutes, or until most liquid has evaporated.
2.
When mixture has reduced, add vinegar and Coca-Cola® Sprinkle with red pepper flakes, salt and black pepper.
3.
Reduce heat to low. Cook until thickened, about 15 minutes. Stir several times during final cooking stage. Serve warm or cold on toasted baguette slices.
Makes 8 servings
Tip: This versatile eggplant tapenade can also be served on top of crackers or with raw crudités.
© 2010 Publications International, Ltd. All Rights Reserved.
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Roasted Potato Salad With Vegetables
Calories 817
Kilojoules 630
Amount per Serving
% Daily Value
Total Fat 9g
14%
Saturated Fat 2g
Trans Fat 0g, Saturated + Trans
10%
Cholesterol 1mg
0%
Sodium 288mg
12%
Total Carbohydrate 150g
50%
Dietary Fiber 25g
100%
Sugars 28g
Protein 34g
Vitamin A 129RE
13%
Vitamin C 131mg
281%
Calcium 202mg
18%
Iron 10mg
71%
Roasted Potato Salad With
Vegetables
Vegetables
Prep Time 10 min
Cook Time 10 min
Serves 4 to 6
Ingredients
4 to 5
small red potatoes, cut into 1-inch cubes (about 5 cups)
2
sweet potatoes, cut into 1-inch cubes (about 3 cups)
⅓ cup
diced red onion
1 tablespoon
plus 1 teaspoon olive oil
2 tablespoons
Coca-Cola®
2 teaspoons
balsamic vinegar
1 tablespoon
packed brown sugar
Salt and black pepper
2 cups
green beans, cut into 1-inch pieces
2
large tomatoes, seeded and chopped
1
yellow, red or orange bell pepper, chopped
Dressing
1 tablespoon
mayonnaise
3 tablespoons
honey mustard
3 tablespoons
Coca-Cola®
1 teaspoon
balsamic vinegar
Instructions
1.
Preheat oven to 400°F. Mix red potatoes, sweet potatoes, onion, olive oil, 2 tablespoons Coca-Cola® and vinegar on rimmed baking sheet.
2.
Sprinkle with brown sugar, salt and black pepper and mix to coat. Roast 17 to 20 minutes, until potatoes are browned and tender.
3.
Meanwhile, steam green beans over boiling water until crisp-tender, about 3 to 4 minutes.
4.
When potatoes and green beans are done, combine with tomatoes and bell peppers. Add dressing and stir until all ingredients are coated. Serve hot or warm.
Makes 4 to 6 servings
© 2010 Publications International, Ltd. All Rights Reserved.
BACK
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Limelight Steak BBQ
Calories 384
Kilojoules 1,608
Amount per Serving
% Daily Value
Total Fat 16g
23%
Saturated Fat 5g
Trans Fat 0g, Saturated + Trans
25%
Cholesterol 140mg
47%
Sodium 331mg
14%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Sugars 6g
Protein 51g
Vitamin A 0RE
0%
Vitamin C 2mg
5%
Calcium 26mg
2%
Iron 6mg
43%
Limelight Steak BBQ
Prep Time 10 min
Cook Time 10 min
Serves 2
Ingredients
2
large T-bone steaks (or other select cut suitable for barbecuing)
Marinade
2 teaspoons
seasoning salt or steak seasoning
Fresh ground black pepper
3 tablespoons
pouWorcestershire sauce nd
6
cloves fresh minced garlic
2 cans (24 ounces)
Coca-Cola®
Instructions
1.
Using a fork, pierce each steak several times on both sides and place in a shallow glass baking pan. (Do not use stainless steel.)
2.
Sprinkle steaks with seasoning salt and fresh ground black pepper. Pour Worcestershire sauce over steaks and add garlic. Turn steaks over to ensure they are well coated with seasonings.
3.
Pour Coca-Cola® over steaks to completely cover. Cover pan with plastic wrap. Refrigerate for 2 hours, turning steaks after the first hour. Discard marinade and barbecue steak to desired doneness.
Makes 2 servings
© 2010 Publications International, Ltd. All Rights Reserved.
BACK
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Aloha Burgers With Pineapple Chutney
Calories 586
Kilojoules 2,452
Amount per Serving
% Daily Value
Total Fat 36g
55%
Saturated Fat 17g
Trans Fat 1g, Saturated + Trans
90%
Cholesterol 155mg
52%
Sodium 1,104mg
46%
Total Carbohydrate 32g
55%
Dietary Fiber 1g
4%
Sugars 15g
Protein 33g
Vitamin A 48RE
5%
Vitamin C 22mg
36%
Calcium 42mg
4%
Iron 4mg
25%
Aloha Burgers With Pineapple
Chutney
Chutney
Prep Time 10 min
Cook Time 10 min
Serves 6
Ingredients
2 pounds
ground beef
2 tablespoons
teriyaki sauce
2 teaspoons
Worcestershire sauce
2 teaspoons
onion powder
1½ teaspoons
salt
2 teaspoons
black pepper
2 tablespoons
butter
2 tablespoons
packed dark brown sugar
¼ cup
Coca-Cola®
¼ cup
balsamic vinegar
½
medium red onion, diced
1
small tomato, seeded and diced
1½ cups
diced pineapple
Salt and black pepper
6
brioche buns*, toasted
*If unavailable, may substitute with hamburger buns.
Instructions
1.
Mix beef, teriyaki sauce, Worcestershire sauce, onion powder, 1-1/2 teaspoons salt and 2 teaspoons pepper in medium mixing bowl and form into 6 patties; set aside.
2.
Melt butter in medium saucepan over medium-low heat; stir in brown sugar. Add Coca-Cola® and vinegar. Bring to a boil, reduce heat and simmer 20 minutes, stirring frequently.
3.
Stir in onion; cook and stir 2 minutes on medium heat. Add tomato and pineapple, stir to coat and turn off heat.
4.
Meanwhile, cook burgers under broiler or on grill pan over medium-high heat, 6 minutes on each side. When cooked to desired doneness, keep warm. Return pineapple mixture to high heat 1 minute. Season with salt and pepper. Top each burger with a heaping spoonful of pineapple mixture. Serve on toasted brioche buns.
Makes 6 servings
© 2010 Publications International, Ltd. All Rights Reserved.
BACK
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Coca-Cola® Canada has a commitment to inform, motivate and empower people to make positive choices about diet, nutrition and their lifestyles. That's why - just like on our beverages - we're pleased to share the nutritional details of our recipes with you. Bon appétit!
To learn more, visit our livepositively.ca website.
To learn more, visit our livepositively.ca website.
Nutritional Information
Coca-Cola® Carrot Cupcakes
Calories 347
Kilojoules 1,453
Amount per Serving
% Daily Value
Total Fat 19g
29%
Saturated Fat 6g
Trans Fat 0g, Saturated + Trans
3%
Cholesterol 67mg
22%
Sodium 320mg
13%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Sugars 27g
Protein 5g
Vitamin A 208RE
21%
Vitamin C 0mg
0%
Calcium 67mg
6%
Iron 1mg
7%
Coca-Cola® Carrot Cupcakes
Prep Time 10 min
Cook Time 10 min
Serves 12
Ingredients
3
eggs
½ cup plus 2 tablespoons
oil
¼ cup plus 2 tablespoons
Coca-Cola®
½ cup
granulated sugar
¼ cup
packed brown sugar
1½ cups
all-purpose flour
1 teaspoon
baking soda
1 teaspoon
baking powder
1 teaspoon
ground cinnamon
½ teaspoon
ground cloves
½ teaspoon
ground nutmeg
½ teaspoon
salt
½ teaspoon
ground ginger
¾ cup
grated carrots
Cream Cheese Icing
1 package
cream cheese softened
1¼ cups
confectioners sugar
1 tablespoon
milk, or as needed
Instructions
1.
Preheat oven to 350°F. Combine eggs, oil, Coca-Cola®, granulated and brown sugars in large mixing bowl and blend until smooth.
2.
Add all dry ingredients to bowl and stir until well combined.
3.
Stir in carrots and mix to combine. Pour about 1/4 cup batter into 12 paper-lined or greased muffin cups. Bake 15 minutes or until knife inserted into centres of cupcakes comes out clean.
4.
Let cool completely; frost with Cream Cheese Icing.
Makes 12 cupcakes
© 2010 Publications International, Ltd. All Rights Reserved.
